Vladimir Chvanov 500m row
500
Meters
2:58.3
Time
2:58.3
Pace
25
Calories
103
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 110 |
July 29, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:58.3 | 500 | 2:58.3 | 62 | 504 | 25 | 18 | 103 |
| 0:38.3 | 100 | 3:11.5 | 50 | 469 | 5 | 19 | 96 |
| 0:36.5 | 200 | 3:02.5 | 58 | 493 | 5 | 18 | 102 |
| 0:35.1 | 300 | 2:55.5 | 65 | 512 | 5 | 19 | 100 |
| 0:34.6 | 400 | 2:53.0 | 68 | 520 | 5 | 19 | 107 |
| 0:33.8 | 500 | 2:49.0 | 73 | 532 | 5 | 20 | 114 |
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Workout Graph
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