Vladimir Chvanov 500m row
500
Meters
2:59.3
Time
2:59.3
Pace
25
Calories
113
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 113 |
July 31, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59.3 | 500 | 2:59.3 | 61 | 501 | 25 | 18 | 113 |
| 0:38.3 | 100 | 3:11.5 | 50 | 469 | 5 | 19 | 110 |
| 0:36.3 | 200 | 3:01.5 | 59 | 495 | 5 | 18 | 108 |
| 0:35.1 | 300 | 2:55.5 | 65 | 512 | 5 | 19 | 114 |
| 0:35.3 | 400 | 2:56.5 | 64 | 509 | 5 | 17 | 112 |
| 0:34.4 | 500 | 2:52.0 | 69 | 523 | 5 | 19 | 121 |
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Workout Graph
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