Vladimir Chvanov 500m row
500
Meters
2:59.7
Time
2:59.7
Pace
25
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 110 |
August 02, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59.7 | 500 | 2:59.7 | 60 | 500 | 25 | 19 | 106 |
| 0:41.0 | 100 | 3:25.0 | 41 | 439 | 5 | 18 | 96 |
| 0:35.0 | 200 | 2:55.0 | 65 | 514 | 5 | 21 | 108 |
| 0:34.4 | 300 | 2:52.0 | 69 | 523 | 5 | 19 | 105 |
| 0:34.5 | 400 | 2:52.5 | 68 | 521 | 5 | 19 | 110 |
| 0:34.8 | 500 | 2:54.0 | 66 | 517 | 5 | 19 | 112 |
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Workout Graph
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