Vladimir Chvanov 500m row
500
Meters
3:01.5
Time
3:01.5
Pace
25
Calories
103
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 113 |
August 04, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:01.5 | 500 | 3:01.5 | 59 | 495 | 25 | 21 | 103 |
| 0:38.7 | 100 | 3:13.5 | 48 | 465 | 5 | 20 | 92 |
| 0:37.5 | 200 | 3:07.5 | 53 | 480 | 5 | 21 | 100 |
| 0:37.2 | 300 | 3:06.0 | 54 | 483 | 5 | 21 | 102 |
| 0:32.7 | 400 | 2:43.5 | 80 | 550 | 5 | 22 | 109 |
| 0:35.4 | 500 | 2:57.0 | 63 | 508 | 5 | 22 | 112 |
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Workout Graph
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