Vladimir Chvanov 500m row
500
Meters
2:52.4
Time
2:52.4
Pace
25
Calories
102
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 112 |
August 06, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:52.4 | 500 | 2:52.4 | 68 | 522 | 25 | 20 | 102 |
| 0:36.0 | 100 | 3:00.0 | 60 | 500 | 5 | 20 | 88 |
| 0:33.4 | 200 | 2:47.0 | 75 | 538 | 5 | 22 | 102 |
| 0:34.1 | 300 | 2:50.5 | 71 | 527 | 5 | 19 | 110 |
| 0:34.4 | 400 | 2:52.0 | 69 | 523 | 5 | 21 | 106 |
| 0:34.5 | 500 | 2:52.5 | 68 | 521 | 5 | 19 | 108 |
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Workout Graph
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