Vladimir Chvanov 500m row
500
Meters
2:51.1
Time
2:51.1
Pace
25
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 111 |
August 08, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:51.1 | 500 | 2:51.1 | 70 | 526 | 25 | 20 | 109 |
| 0:35.5 | 100 | 2:57.5 | 63 | 507 | 5 | 20 | 105 |
| 0:33.4 | 200 | 2:47.0 | 75 | 538 | 5 | 22 | 109 |
| 0:33.9 | 300 | 2:49.5 | 72 | 530 | 5 | 19 | 106 |
| 0:34.1 | 400 | 2:50.5 | 71 | 527 | 5 | 21 | 113 |
| 0:34.3 | 500 | 2:51.5 | 69 | 524 | 5 | 23 | 114 |
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Workout Graph
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