Vladimir Chvanov 500m row
500
Meters
3:04.4
Time
3:04.4
Pace
25
Calories
101
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Stroke Count | 55 |
| Drag Factor | 112 |
August 10, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.4 | 500 | 3:04.4 | 56 | 488 | 25 | 17 | 101 |
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 5 | 19 | 97 |
| 0:37.3 | 200 | 3:06.5 | 54 | 482 | 5 | 16 | 100 |
| 0:36.3 | 300 | 3:01.5 | 59 | 495 | 5 | 18 | 102 |
| 0:35.8 | 400 | 2:59.0 | 61 | 502 | 5 | 18 | 104 |
| 0:36.2 | 500 | 3:01.0 | 59 | 497 | 5 | 18 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.