Vladimir Chvanov 30:00 row
5,315
Meters
30:00.0
Time
2:49.3
Pace
272
Calories
120
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 113 |
August 10, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,315 | 2:49.3 | 72 | 544 | 272 | 19 | 120 |
| 6:00.0 | 1,028 | 2:55.0 | 65 | 520 | 52 | 19 | 116 |
| 12:00.0 | 1,070 | 2:48.2 | 74 | 550 | 55 | 19 | 119 |
| 18:00.0 | 1,050 | 2:51.4 | 69 | 530 | 53 | 19 | 120 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 20 | 122 |
| 30:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 20 | 125 |
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Workout Graph
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