Vladimir Chvanov 500m row
500
Meters
3:05.4
Time
3:05.4
Pace
25
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 112 |
August 10, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.4 | 500 | 3:05.4 | 55 | 485 | 25 | 17 | 105 |
| 0:40.4 | 100 | 3:22.0 | 42 | 445 | 5 | 18 | 99 |
| 0:37.1 | 200 | 3:05.5 | 55 | 485 | 5 | 18 | 103 |
| 0:35.6 | 300 | 2:58.0 | 62 | 505 | 5 | 17 | 106 |
| 0:36.1 | 400 | 3:00.5 | 60 | 498 | 5 | 17 | 109 |
| 0:36.2 | 500 | 3:01.0 | 59 | 497 | 5 | 18 | 110 |
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Workout Graph
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