Vladimir Chvanov 30:00 row
5,415
Meters
30:00.0
Time
2:46.2
Pace
280
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 142 |
August 14, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,415 | 2:46.2 | 76 | 560 | 280 | 19 | 122 |
| 6:00.0 | 1,056 | 2:50.4 | 71 | 540 | 54 | 19 | 120 |
| 12:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 19 | 118 |
| 18:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 20 | 126 |
| 24:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 19 | 122 |
| 30:00.0 | 1,054 | 2:50.7 | 70 | 540 | 54 | 19 | 124 |
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Workout Graph
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