Vladimir Chvanov 500m row
500
Meters
3:10.0
Time
3:10.0
Pace
25
Calories
110
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 142 |
August 14, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.0 | 500 | 3:10.0 | 51 | 473 | 25 | 18 | 110 |
| 0:41.5 | 100 | 3:27.5 | 39 | 433 | 5 | 17 | 110 |
| 0:37.6 | 200 | 3:08.0 | 53 | 478 | 5 | 19 | 110 |
| 0:38.7 | 300 | 3:13.5 | 48 | 465 | 5 | 19 | 112 |
| 0:36.4 | 400 | 3:02.0 | 58 | 494 | 5 | 18 | 108 |
| 0:35.8 | 500 | 2:59.0 | 61 | 502 | 5 | 18 | 110 |
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Workout Graph
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