Vladimir Chvanov 500m row
500
Meters
3:00.4
Time
3:00.4
Pace
25
Calories
92
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 124 |
August 16, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.4 | 500 | 3:00.4 | 60 | 498 | 25 | 19 | 92 |
| 0:38.6 | 100 | 3:13.0 | 49 | 466 | 5 | 19 | 82 |
| 0:35.9 | 200 | 2:59.5 | 61 | 501 | 5 | 20 | 87 |
| 0:35.6 | 300 | 2:58.0 | 62 | 505 | 5 | 20 | 95 |
| 0:35.5 | 400 | 2:57.5 | 63 | 507 | 5 | 20 | 96 |
| 0:34.8 | 500 | 2:54.0 | 66 | 517 | 5 | 19 | 100 |
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Workout Graph
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