Vladimir Chvanov 500m row
500
Meters
3:05.3
Time
3:05.3
Pace
25
Calories
101
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 136 |
August 16, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.3 | 500 | 3:05.3 | 55 | 485 | 25 | 17 | 101 |
| 0:40.2 | 100 | 3:21.0 | 43 | 447 | 5 | 18 | 96 |
| 0:37.7 | 200 | 3:08.5 | 52 | 477 | 5 | 16 | 99 |
| 0:37.0 | 300 | 3:05.0 | 55 | 486 | 5 | 18 | 101 |
| 0:35.7 | 400 | 2:58.5 | 62 | 504 | 5 | 17 | 103 |
| 0:34.7 | 500 | 2:53.5 | 67 | 518 | 5 | 17 | 106 |
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Workout Graph
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