Vladimir Chvanov 500m row
500
Meters
2:49.8
Time
2:49.8
Pace
25
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 54 |
| Drag Factor | 144 |
August 20, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:49.8 | 500 | 2:49.8 | 71 | 530 | 25 | 19 | 106 |
| 0:37.2 | 100 | 3:06.0 | 54 | 483 | 5 | 19 | 95 |
| 0:32.8 | 200 | 2:44.0 | 79 | 548 | 5 | 18 | 104 |
| 0:33.0 | 300 | 2:45.0 | 78 | 545 | 5 | 18 | 110 |
| 0:33.2 | 400 | 2:46.0 | 77 | 542 | 5 | 20 | 112 |
| 0:33.5 | 500 | 2:47.5 | 74 | 537 | 5 | 20 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.