Vladimir Chvanov 500m row
500
Meters
3:00.1
Time
3:00.1
Pace
25
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 97 |
August 20, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.1 | 500 | 3:00.1 | 60 | 499 | 25 | 19 | 107 |
| 0:38.5 | 100 | 3:12.5 | 49 | 467 | 5 | 20 | 100 |
| 0:35.1 | 200 | 2:55.5 | 65 | 512 | 5 | 21 | 106 |
| 0:35.9 | 300 | 2:59.5 | 61 | 501 | 5 | 18 | 108 |
| 0:35.0 | 400 | 2:55.0 | 65 | 514 | 5 | 19 | 110 |
| 0:35.6 | 500 | 2:58.0 | 62 | 505 | 5 | 19 | 112 |
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Workout Graph
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