Vladimir Chvanov 500m row
500
Meters
2:53.1
Time
2:53.1
Pace
25
Calories
99
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 113 |
August 22, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:53.1 | 500 | 2:53.1 | 67 | 519 | 25 | 19 | 99 |
| 0:35.7 | 100 | 2:58.5 | 62 | 504 | 5 | 20 | 91 |
| 0:34.7 | 200 | 2:53.5 | 67 | 518 | 5 | 21 | 94 |
| 0:34.4 | 300 | 2:52.0 | 69 | 523 | 5 | 19 | 103 |
| 0:34.3 | 400 | 2:51.5 | 69 | 524 | 5 | 19 | 104 |
| 0:34.0 | 500 | 2:50.0 | 71 | 529 | 5 | 19 | 106 |
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Workout Graph
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