Vladimir Chvanov 30:00 row
5,378
Meters
30:00.0
Time
2:47.3
Pace
277
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 124 |
August 22, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,378 | 2:47.3 | 75 | 554 | 277 | 18 | 120 |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 560 | 56 | 18 | 117 |
| 12:00.0 | 1,075 | 2:47.4 | 75 | 550 | 55 | 18 | 123 |
| 18:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 18 | 122 |
| 24:00.0 | 1,087 | 2:45.5 | 77 | 560 | 56 | 19 | 118 |
| 30:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 19 | 124 |
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Workout Graph
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