Vladimir Chvanov 500m row
500
Meters
3:02.7
Time
3:02.7
Pace
25
Calories
97
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 112 |
August 24, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:02.7 | 500 | 3:02.7 | 57 | 492 | 25 | 19 | 97 |
| 0:38.6 | 100 | 3:13.0 | 49 | 466 | 5 | 19 | 89 |
| 0:36.4 | 200 | 3:02.0 | 58 | 494 | 5 | 18 | 95 |
| 0:36.8 | 300 | 3:04.0 | 56 | 489 | 5 | 20 | 98 |
| 0:35.6 | 400 | 2:58.0 | 62 | 505 | 5 | 19 | 102 |
| 0:35.3 | 500 | 2:56.5 | 64 | 509 | 5 | 19 | 105 |
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Workout Graph
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