Vladimir Chvanov 30:00 row
5,359
Meters
30:00.0
Time
2:47.9
Pace
276
Calories
120
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 125 |
August 24, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,359 | 2:47.9 | 74 | 552 | 276 | 19 | 120 |
| 6:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 19 | 116 |
| 12:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 19 | 116 |
| 18:00.0 | 1,011 | 2:58.0 | 62 | 510 | 51 | 19 | 120 |
| 24:00.0 | 1,085 | 2:45.8 | 77 | 560 | 56 | 19 | 121 |
| 30:00.0 | 1,115 | 2:41.4 | 83 | 580 | 58 | 19 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.