Vladimir Chvanov 500m row
500
Meters
2:58.3
Time
2:58.3
Pace
25
Calories
104
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 115 |
September 07, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:58.3 | 500 | 2:58.3 | 62 | 504 | 25 | 18 | 104 |
| 0:37.1 | 100 | 3:05.5 | 55 | 485 | 5 | 19 | 95 |
| 0:36.0 | 200 | 3:00.0 | 60 | 500 | 5 | 20 | 101 |
| 0:34.8 | 300 | 2:54.0 | 66 | 517 | 5 | 17 | 106 |
| 0:35.1 | 400 | 2:55.5 | 65 | 512 | 5 | 19 | 108 |
| 0:35.4 | 500 | 2:57.0 | 63 | 508 | 5 | 19 | 110 |
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Workout Graph
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