Vladimir Chvanov 30:00 row
5,373
Meters
30:00.0
Time
2:47.5
Pace
275
Calories
119
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 98 |
September 07, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,373 | 2:47.5 | 74 | 550 | 275 | 19 | 119 |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 560 | 56 | 19 | 120 |
| 12:00.0 | 1,089 | 2:45.2 | 78 | 560 | 56 | 19 | 120 |
| 18:00.0 | 1,030 | 2:54.7 | 66 | 520 | 52 | 19 | 122 |
| 24:00.0 | 1,073 | 2:47.7 | 74 | 550 | 55 | 19 | 116 |
| 30:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 19 | 121 |
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Workout Graph
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