Vladimir Chvanov 500m row
500
Meters
2:52.6
Time
2:52.6
Pace
25
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 113 |
September 09, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:52.6 | 500 | 2:52.6 | 68 | 521 | 25 | 18 | 105 |
| 0:36.7 | 100 | 3:03.5 | 57 | 490 | 5 | 18 | 101 |
| 0:34.6 | 200 | 2:53.0 | 68 | 520 | 5 | 19 | 104 |
| 0:34.4 | 300 | 2:52.0 | 69 | 523 | 5 | 17 | 103 |
| 0:34.1 | 400 | 2:50.5 | 71 | 527 | 5 | 19 | 104 |
| 0:32.9 | 500 | 2:44.5 | 79 | 547 | 5 | 18 | 114 |
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Workout Graph
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