Vladimir Chvanov 30:00 row
5,510
Meters
30:00.0
Time
2:43.3
Pace
285
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 112 |
September 09, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,510 | 2:43.3 | 80 | 570 | 285 | 18 | 121 |
| 6:00.0 | 1,100 | 2:43.6 | 80 | 570 | 57 | 18 | 116 |
| 12:00.0 | 1,119 | 2:40.8 | 84 | 580 | 58 | 19 | 125 |
| 18:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 19 | 120 |
| 24:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 19 | 126 |
| 30:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 19 | 118 |
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Workout Graph
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