Vladimir Chvanov 30:00 row
5,287
Meters
30:00.0
Time
2:50.2
Pace
271
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 104 |
September 09, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,287 | 2:50.2 | 71 | 542 | 271 | 19 | 120 |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 550 | 55 | 19 | 122 |
| 12:00.0 | 1,084 | 2:46.0 | 76 | 560 | 56 | 19 | 122 |
| 18:00.0 | 941 | 3:11.2 | 50 | 470 | 47 | 18 | 114 |
| 24:00.0 | 1,089 | 2:45.2 | 78 | 560 | 56 | 20 | 120 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 20 | 122 |
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Workout Graph
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