Vladimir Chvanov 500m row
500
Meters
2:48.9
Time
2:48.9
Pace
25
Calories
103
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 113 |
September 11, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.9 | 500 | 2:48.9 | 73 | 532 | 25 | 19 | 103 |
| 0:35.7 | 100 | 2:58.5 | 62 | 504 | 5 | 20 | 91 |
| 0:33.6 | 200 | 2:48.0 | 74 | 535 | 5 | 21 | 104 |
| 0:33.3 | 300 | 2:46.5 | 76 | 540 | 5 | 20 | 104 |
| 0:33.3 | 400 | 2:46.5 | 76 | 540 | 5 | 18 | 108 |
| 0:33.1 | 500 | 2:45.5 | 77 | 543 | 5 | 20 | 108 |
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Workout Graph
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