Vladimir Chvanov 30:00 row
5,556
Meters
30:00.0
Time
2:41.9
Pace
290
Calories
119
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 112 |
September 11, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,556 | 2:41.9 | 82 | 580 | 290 | 19 | 119 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 20 | 116 |
| 12:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 19 | 118 |
| 18:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 19 | 119 |
| 24:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 19 | 122 |
| 30:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 19 | 122 |
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Workout Graph
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