Vladimir Chvanov 30:00 row
5,449
Meters
30:00.0
Time
2:45.1
Pace
281
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 104 |
September 11, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,449 | 2:45.1 | 78 | 562 | 281 | 18 | 119 |
| 6:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 19 | 114 |
| 12:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 18 | 114 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 18 | 118 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 570 | 57 | 19 | 124 |
| 30:00.0 | 1,103 | 2:43.1 | 81 | 570 | 57 | 19 | 125 |
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Workout Graph
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