Vladimir Chvanov 500m row
500
Meters
2:54.2
Time
2:54.2
Pace
25
Calories
103
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 116 |
September 13, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54.2 | 500 | 2:54.2 | 66 | 516 | 25 | 19 | 103 |
| 0:36.3 | 100 | 3:01.5 | 59 | 495 | 5 | 20 | 96 |
| 0:34.5 | 200 | 2:52.5 | 68 | 521 | 5 | 19 | 100 |
| 0:34.2 | 300 | 2:51.0 | 70 | 526 | 5 | 19 | 104 |
| 0:34.6 | 400 | 2:53.0 | 68 | 520 | 5 | 19 | 106 |
| 0:34.5 | 500 | 2:52.5 | 68 | 521 | 5 | 19 | 109 |
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Workout Graph
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