Vladimir Chvanov 30:00 row
5,555
Meters
30:00.0
Time
2:42.0
Pace
290
Calories
124
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 116 |
September 13, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,555 | 2:42.0 | 82 | 580 | 290 | 19 | 124 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 19 | 126 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 20 | 126 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 20 | 122 |
| 24:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 19 | 121 |
| 30:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 19 | 125 |
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Workout Graph
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