Vladimir Chvanov 500m row
500
Meters
2:46.4
Time
2:46.4
Pace
25
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 55 |
| Drag Factor | 115 |
September 15, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:46.4 | 500 | 2:46.4 | 76 | 540 | 25 | 19 | 108 |
| 0:35.2 | 100 | 2:56.0 | 64 | 511 | 5 | 20 | 99 |
| 0:33.4 | 200 | 2:47.0 | 75 | 538 | 5 | 20 | 108 |
| 0:32.8 | 300 | 2:44.0 | 79 | 548 | 5 | 18 | 110 |
| 0:32.5 | 400 | 2:42.5 | 82 | 553 | 5 | 20 | 112 |
| 0:32.4 | 500 | 2:42.0 | 82 | 555 | 5 | 20 | 112 |
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Workout Graph
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