Vladimir Chvanov 30:00 row
5,662
Meters
30:00.0
Time
2:38.9
Pace
298
Calories
124
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 114 |
September 15, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,662 | 2:38.9 | 87 | 596 | 298 | 19 | 124 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 20 | 119 |
| 12:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 20 | 125 |
| 18:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 19 | 126 |
| 24:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 19 | 127 |
| 30:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 20 | 127 |
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Workout Graph
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