Vladimir Chvanov 30:00 row
5,603
Meters
30:00.0
Time
2:40.6
Pace
294
Calories
122
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 111 |
September 15, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,603 | 2:40.6 | 84 | 588 | 294 | 19 | 122 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 20 | 122 |
| 12:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 20 | 121 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 19 | 122 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 18 | 120 |
| 30:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 20 | 126 |
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Workout Graph
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