Vladimir Chvanov 500m row
500
Meters
2:48.6
Time
2:48.6
Pace
25
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 55 |
| Drag Factor | 115 |
September 18, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.6 | 500 | 2:48.6 | 73 | 533 | 25 | 19 | 106 |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 5 | 20 | 97 |
| 0:33.7 | 200 | 2:48.5 | 73 | 534 | 5 | 21 | 102 |
| 0:33.5 | 300 | 2:47.5 | 74 | 537 | 5 | 18 | 108 |
| 0:32.8 | 400 | 2:44.0 | 79 | 548 | 5 | 18 | 112 |
| 0:32.5 | 500 | 2:42.5 | 82 | 553 | 5 | 20 | 115 |
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Workout Graph
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