Vladimir Chvanov 30:00 row
5,640
Meters
30:00.0
Time
2:39.5
Pace
296
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 110 |
September 18, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,640 | 2:39.5 | 86 | 592 | 296 | 19 | 126 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 19 | 124 |
| 12:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 20 | 128 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 20 | 128 |
| 24:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 18 | 124 |
| 30:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 19 | 130 |
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Workout Graph
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