Vladimir Chvanov 500m row
500
Meters
2:46.8
Time
2:46.8
Pace
25
Calories
105
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 55 |
| Drag Factor | 114 |
September 20, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:46.8 | 500 | 2:46.8 | 75 | 539 | 25 | 19 | 105 |
| 0:35.1 | 100 | 2:55.5 | 65 | 512 | 5 | 21 | 95 |
| 0:32.8 | 200 | 2:44.0 | 79 | 548 | 5 | 20 | 103 |
| 0:32.9 | 300 | 2:44.5 | 79 | 547 | 5 | 18 | 108 |
| 0:32.9 | 400 | 2:44.5 | 79 | 547 | 5 | 20 | 109 |
| 0:33.1 | 500 | 2:45.5 | 77 | 543 | 5 | 20 | 110 |
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Workout Graph
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