Vladimir Chvanov 30:00 row
5,541
Meters
30:00.0
Time
2:42.4
Pace
287
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 109 |
September 20, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,541 | 2:42.4 | 82 | 574 | 287 | 18 | 123 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 19 | 125 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 570 | 57 | 18 | 124 |
| 18:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 19 | 118 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 18 | 124 |
| 30:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 18 | 126 |
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Workout Graph
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