Vladimir Chvanov 30:00 row
5,451
Meters
30:00.0
Time
2:45.1
Pace
282
Calories
122
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 102 |
September 20, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,451 | 2:45.1 | 78 | 564 | 282 | 18 | 122 |
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 19 | 120 |
| 12:00.0 | 1,086 | 2:45.7 | 77 | 560 | 56 | 19 | 120 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 18 | 124 |
| 24:00.0 | 1,087 | 2:45.5 | 77 | 560 | 56 | 18 | 122 |
| 30:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 18 | 126 |
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Workout Graph
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