Vladimir Chvanov 30:00 row
5,505
Meters
30:00.0
Time
2:43.4
Pace
286
Calories
122
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 100 |
September 24, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,505 | 2:43.4 | 80 | 572 | 286 | 18 | 122 |
| 6:00.0 | 1,103 | 2:43.1 | 81 | 570 | 57 | 19 | 126 |
| 12:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 19 | 120 |
| 18:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 18 | 122 |
| 24:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 18 | 120 |
| 30:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 19 | 126 |
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Workout Graph
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