Vladimir Chvanov 30:00 row
5,647
Meters
30:00.0
Time
2:39.3
Pace
298
Calories
123
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 115 |
September 27, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,647 | 2:39.3 | 86 | 596 | 298 | 19 | 123 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 20 | 122 |
| 12:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 19 | 124 |
| 18:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 18 | 122 |
| 24:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 19 | 122 |
| 30:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 19 | 127 |
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Workout Graph
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