Vladimir Chvanov 30:00 row
5,460
Meters
30:00.0
Time
2:44.8
Pace
282
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 114 |
September 27, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,460 | 2:44.8 | 78 | 564 | 282 | 19 | 119 |
| 6:00.0 | 1,076 | 2:47.2 | 75 | 550 | 55 | 19 | 114 |
| 12:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 19 | 122 |
| 18:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 19 | 120 |
| 24:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 19 | 119 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 570 | 57 | 19 | 120 |
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Workout Graph
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