Vladimir Chvanov 30:00 row
5,600
Meters
30:00.0
Time
2:40.7
Pace
292
Calories
127
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 111 |
September 29, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,600 | 2:40.7 | 84 | 584 | 292 | 19 | 127 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 19 | 118 |
| 12:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 19 | 126 |
| 18:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 19 | 128 |
| 24:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 19 | 126 |
| 30:00.0 | 1,143 | 2:37.4 | 90 | 600 | 60 | 19 | 140 |
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Workout Graph
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