Vladimir Chvanov 30:00 row
5,450
Meters
30:00.0
Time
2:45.1
Pace
282
Calories
125
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 111 |
September 29, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,450 | 2:45.1 | 78 | 564 | 282 | 19 | 125 |
| 6:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 19 | 120 |
| 12:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 19 | 123 |
| 18:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 19 | 121 |
| 24:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 19 | 128 |
| 30:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 19 | 134 |
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Workout Graph
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