Vladimir Chvanov 30:00 row
5,558
Meters
30:00.0
Time
2:41.9
Pace
290
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 108 |
October 01, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,558 | 2:41.9 | 82 | 580 | 290 | 19 | 123 |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 560 | 56 | 19 | 120 |
| 12:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 19 | 121 |
| 18:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 19 | 120 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 19 | 124 |
| 30:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 19 | 130 |
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Workout Graph
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