Vladimir Chvanov 30:00 row
5,486
Meters
30:00.0
Time
2:44.0
Pace
283
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 108 |
October 01, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,486 | 2:44.0 | 79 | 566 | 283 | 19 | 125 |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 560 | 56 | 19 | 126 |
| 12:00.0 | 1,103 | 2:43.1 | 81 | 570 | 57 | 19 | 126 |
| 18:00.0 | 1,093 | 2:44.6 | 78 | 560 | 56 | 20 | 125 |
| 24:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 19 | 121 |
| 30:00.0 | 1,103 | 2:43.1 | 81 | 570 | 57 | 20 | 128 |
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Workout Graph
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