Vladimir Chvanov 30:00 row
5,408
Meters
30:00.0
Time
2:46.4
Pace
278
Calories
125
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 93 |
October 04, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,408 | 2:46.4 | 76 | 556 | 278 | 19 | 125 |
| 6:00.0 | 1,085 | 2:45.8 | 77 | 560 | 56 | 19 | 128 |
| 12:00.0 | 1,071 | 2:48.0 | 74 | 550 | 55 | 18 | 122 |
| 18:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 19 | 124 |
| 24:00.0 | 1,082 | 2:46.3 | 76 | 560 | 56 | 20 | 126 |
| 30:00.0 | 1,079 | 2:46.8 | 75 | 550 | 55 | 19 | 128 |
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Workout Graph
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