Vladimir Chvanov 30:00 row
5,326
Meters
30:00.0
Time
2:48.9
Pace
272
Calories
122
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 94 |
October 08, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,326 | 2:48.9 | 73 | 544 | 272 | 18 | 122 |
| 6:00.0 | 1,035 | 2:53.9 | 67 | 520 | 52 | 18 | 117 |
| 12:00.0 | 1,084 | 2:46.0 | 76 | 560 | 56 | 18 | 126 |
| 18:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 19 | 122 |
| 24:00.0 | 1,063 | 2:49.3 | 72 | 540 | 54 | 19 | 121 |
| 30:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 20 | 126 |
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Workout Graph
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