John Sweeney v250m/2:54r...2 row
418
Meters
4:09.4
Time
4:58.3
Pace
16
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:54.0 |
| Overall Distance | 486 |
| Overall Time | 7:03.4 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 157 |
April 01, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.4 | 418 | 4:58.3 | 13 | 345 | 21 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 24 | |
| r: 2:54 | 68 | |||||
| 3:09.5 | 169 | 9:20.6 | 2 | 306 | 21 | |
| r68 |
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Workout Graph
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