John Sweeney v3:00/2:00r...5 row
3,927
Meters
15:00.0
Time
1:54.5
Pace
274
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 151 |
April 02, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,927 | 1:54.5 | 233 | 1100 | 24 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 24 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 26 | |
| r: 2:00 | 83 | |||||
| r989 |
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Workout Graph
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