John Sweeney v250m/1:35r...5 row
1,250
Meters
4:59.6
Time
1:59.8
Pace
79
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 1,536 |
| Overall Time | 13:20.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 157 |
| Drag Factor | 153 |
April 21, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.6 | 1,250 | 1:59.8 | 203 | 999 | 24 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 25 | |
| r: 1:35 | 42 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 25 | |
| r: 1:32 | 45 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:44 | 83 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 24 | |
| r: 2:02 | 93 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:28 | 23 | |||||
| r286 |
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Workout Graph
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