John Sweeney 30:05 row
7,006
Meters
30:05.5
Time
2:08.8
Pace
429
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 0 |
May 18, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,006 | 2:08.8 | 164 | 863 | 429 | 23 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 26 |
| 30:05.5 | 17 | 2:41.7 | 83 | 584 | 0 | 0 |
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Workout Graph
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